Fennel:
Botanical name: foeniculum vulgare dulce
Use: reduces inflammation, relieves muscle spasm. Fights infection, clears excess mucus, valuable in cellulite treatment, balances female hormones, eases PMS, eliminates toxins
Perfume Note: Middle
Blends well with: Juniper, Lavender, Geranium, Ylang Ylang, Chamomile
Source: seeds
Production method: steam distillation
Aromatherapy benefits: carminative, balancing, detoxing
Aroma type: sweet, zesty, sharp, spicy
Warning: Can trigger epileptic seizures in people with seizure disorders. Allergy to celery, carrot or mugwort: Fennel might cause an allergic reaction in people who are sensitive to these plants.
Bleeding disorders: Fennel might slow blood clotting. Taking fennel might increase the risk of bleeding or bruising in people with bleeding disorders.
Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen.
Safety Information: Consult with your health care provider before use.
Fennel is a perennial, pleasant-smelling herb with yellow flowers. It is native to the Mediterranean, but is now found throughout the world. Dried fennel seeds are often used in cooking as an anise-flavored spice. But don’t confuse fennel with anise; though they look and taste similar, they are not the same. Fennel’s dried ripe seeds and oil are used to make medicine.
Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants. It is also used for upper respiratory tract infections, coughs, bronchitis, cholera, backache, bed wetting, and visual problems.
Women use fennel for increasing the flow of breast milk, promoting menstruation, easing the birthing process, and increasing sex drive.
Fennel powder is used as a poultice for snakebites. In foods and beverages, fennel oil is used as a flavoring agent.
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